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Have you
often noticed... your
life beginning to feel like that of "a hampster in a hampster wheel"?
Though generally satisfied with life, is there a deeper part of you
that knows, “I'm letting the
life I yearn to live pass me by?" This internal voice may be loud or
soft. It
may speak in words or images. It may be a gut feeling, a tug
at your heart, or an ache in your body. However you experience
this voice, one thing is
certain— it’s compelling. My experience is that
this
persistent nudge is an invitation to return to center, a wake-up call
that tells us
that it's time to get clear, to deepen our
commitment to
what we truly value and to make changes that support a dynamic,
balanced life.
Are you ready to step off of
"the hampster wheel" and create a dynamic, balanced life?
I work with individuals,
leaders and groups... who are generally satisfied with
their
lives but feeling that persistent nudge that tells each
of us it's time to
review our priorities, make some changes, and recommit to the
wisdom of our deepest values. I work with those interested
in using the powerful combination of coaching
and mindfulness
practice to
support the
creation or enhancement of a dynamic, balanced life.
UPCOMING CLASS SERIES: Meditation &
Life Balance
Join me in dedicating time each week for
meditation, self-reflection and life visioning. Each class will begin
with a gently guided meditation period, using the breath or body as an
anchor for our non-judgmental awareness, followed by reflective and
clarifying exercises that support living our daily lives in accordance
with our deepest values.
Session 1: The Heart of our Values ~
May 10 to June 14
Session 2: The Power of Perspective ~
August 2 to August 23
Session 3: The Wisdom of the Body ~
October 11 to November 15
Classes will take place Thursday evenings from 6:15pm to 7:30pm at
Yountville Community Center, 6516 Washington St. Yountville, CA 94559.
For more information and registration call Yountville Parks &
Recreation at 707.944.8712 or go to: www.townofyountville.com
My class participants and coaching clients include...
- Those
ready to get clear, align with what they truly
value, and make changes that support their self-nurturance,
life balance, passions
and joys.
- Those yearning
to commit to living a
life that is
engaged with the present moment and our connection with self, others
and the
natural world.
- Those wanting
to become the
expression of the innate human qualities they value most.
Qualities such
as clarity, vision, wisdom, compassion, ease and joy.
- Leaders ready
to listen to
the internal voice
that knows that it is their commitment to their own self-nurturance
that will increase their capacity to work with and inspire others
from a place of greater clarity, connection, authenticity and passion.
How To Get Started
To
sign up for my meditation and life balance class series, call
Yountville Parks & Recreation at 707.944.8712 or go to: www.townofyountville.com.
To inquire
about the availability of individual
coaching beginning the Fall
of 2012, please contact me
by phone at 707.258.6230 or by e-mail at Lori@bluewatercoaching.net.
My individual
coaching fee
during these complex economic times is $65
to $85 per 50-minute session
(sliding scale). Workshop
ideas are coming in for Winter 2012. Stay tuned...
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