Photo by: Sarah Anne Bettelheim

Have you often noticed... your life beginning to feel like that of "a hampster in a hampster wheel"? Deep down, is there a part of you that knows, “I'm letting the life I yearn to live pass me by?" This internal voice may be loud or soft. It may speak in words or images. It may be a gut feeling, a tug at your heart, or an ache in your body. However you experience this voice, one thing is certain— it’s compelling. My experience is that this persistent nudge is an invitation to return to center, a wake-up call that tells us that it's time to get clear, to deepen our commitment to what we truly value and to make changes that support a dynamic, balanced life.

Are you ready to step off of "the hampster wheel" and create a dynamic, balanced life?

I work with individuals, leaders and groups... interested in using the powerful combination of coaching and mindfulness practice to support the creation and sustainment of a dynamic, balanced life.

My clients include...

• Those ready to get clear, to align with what they truly value and to make changes that support their life passions, life balance and joys.

• Those yearning to commit to living a life that is engaged with the present moment and our connection with self, others and the natural world.

• Those wanting to become the expression of the innate human qualities they value most. Qualities such as clarity, vision, wisdom, compassion, ease and joy.

• Leaders ready to listen to the internal voice that knows that it is their commitment to their own self-nurturance that will increase their capacity to co-create and inspire community from a place of greater clarity, connection, authenticity and passion.